Classes & Events
Local Yoga Classes in Hemel Hempstead by Ma-Na's Yoga
Yoga (the Sanskrit word for 'union') is a practise that uses posture and breathing techniques to create relaxation and improve strength
and flexibility. Ma-Na's Yoga brings together the gentle exercise of the body and mind, which will help bring peace to your inner spirit.
At Ma-Na's Yoga, we don't just teach different yoga positions, but our yoga classes also concentrate on breathing techniques
and peaceful contemplation, to aid in emptying the mind of the stress and worry of a busy day. The breathing and contemplation techniques
taught in our yoga class can be used to help reduce the stress of modern living even when not physically exercising your body.
You're never too young or old to reap the health benefits of yoga, so please follow the links to our yoga classes below to see which might suit you and your family. If you don't see anything you fancy, let us know what type of yoga class you're looking for and we'll see if we can arrange something to suit.
The yoga we teach can form part of a healthy exercise regime to build strength, flexibility and suppleness in joints and muscles as well as being used as a 'stress buster' to aid relaxation. Whether you practise yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realise the many health benefits of yoga.
Read more about how yoga can improve your health...
Yoga Classes
Ma-Na's Yoga offers a number of different classes for children, teens, and adults, as well as our popular mixed classes.
Kids can have fun, teens can get fit and look good, and adults can de-stress and control their weight. Currently small classes are run in the centre of Hemel Hempstead at Ma Na's Yoga centre, while larger classes are run at either the Apsley Community Centre, Hemel Hempstead (map) or the Chaulden Community Centre, Hemel Hempstead (map) but may be arranged in other local locations subject to demand.
For more details on the courses we run click on the links below.
Yoga Classes for Children - get fit, have fun!
Yoga Classes for Teenagers - get fit, look good!
Yoga Classes for Adults - get fit, loose weight!
Yoga Classes for Kids and Parents - get fit together!
Testimonials
Thank you so much for your lovely smile, your infectious enthusiasm and your skilful yoga. I really enjoyed your images and playful approach to yoga.
by Kathy Halter
I am new to yoga but I have found my sessions with Mariana extremely beneficial... It has been helpful for me to gain an understanding of what I'm doing ... thanks to Mariana's clarity and guidance.
by Rachel Scola
Yoga Poses
Click on each image to view full size
Dancer
Reversed Triangle
Down-facing Dog